Biceps short head exercises train the section of the biceps most responsible for increasing upper arm width and thickness. In this article, you'll learn what the short head of the biceps is, the difference between long head vs short head biceps exercises, the best biceps short head exercises for size and strength, and more. Table of Contents +

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 — The skagit is just a really heavy very short shooting head. I am only using the running line from the 40+. The original integrated head, a floater, is long gone. I formed a large loop after removing the head, whipped it and aquasured it. I have used running lines from old WF lines too, some are thinner than others. Similar method of whipping.

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 — Understanding Short Head Bicep Anatomy The short head of the bicep is responsible for several functions: Elbow flexion (bending your arm) Forearm supination (turning your palm upward) Shoulder flexion (raising your arm forward) Understanding these functions helps in selecting exercises that effectively target the short head of the bicep.

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 — a) Insert #1 C clip to shifter rod. b) Slide #3 with supplied orings * I added some grease to it *. c) Insert #2 C Clip to shifter rod. d) Slide shifter plates #7 & #8 into …

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