— Skullcrushers are actually a family of single-joint triceps exercises, not necessarily just one exercise, because there are so many ways to do them. You can use almost any kind of implement—dumbbells, barbell, EZ-bar, or cables—as well as a variety of angled benches.

 — The barbell skull crusher is one very effective type of triceps extension, but other triceps extension exercises can be useful for bulking up the triceps. Here are some great alternatives to consider based on your overall program and available equipment.

 — We dig deep into the barbell skull crusher to give form tips, outline benefits and provide alternatives and variations to best suit your training needs.

 — Standing Skull Crushers: Target Triceps for Maximum Gains. Learn how you can use the standing skull crusher to build mass and definition in your triceps. Written by Steve Theunissen, PT. Last Updated on 11 August, 2024 | 5:33 AM EDT.

 — The dumbbell skull crusher is a triceps isolation exercise that helps build stronger triceps, increases muscle mass, and reinforces the elbow extension necessary for pressing movements.

 — In this article, we'll teach you how to do skull crushers, how to add them to your workout routine, how often to do them, how many sets to do, and how many repetitions to do per set.

 — Skull crushers are a tricep-focused upper body push exercise that works all three heads of the tricep, but the long head is the primary muscle worked. Skull crushers can be done using dumbbells, barbells, and resistance bands.

 — Skull crushers live up to their incredibly cool name by targeting the triceps and allowing you to lift heavier and build more muscle. Whether you add it to an arm day, upper body day, or a pushing day, just make sure you add it somewhere!

 — Skull crushers, also known as lying triceps extensions, target the triceps muscle in the upper arm. They are one of the most potent exercises that can help you add size and definition to the back of your arms.

 — The skull crusher is a push exercise that isolates the triceps brachii, working it from the elbow up to the latissimus dorsi muscle of the back. The triceps brachii contains three heads, which you can target by doing various lying triceps extension variations.