— "Calcium is important for building and maintaining strong bones and teeth, as well as supporting proper muscle and nerve function," says Raj Dasgupta, M.D., FACP, FCCP, FAASM, chief medical advisor for Fortune Recommends Health.

 — Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.

 — For people who take calcium supplements and multivitamins, it's best to take them at different times of day. Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron.

 — Calcium: Good for Bones & Teeth. How Much Calcium Do You Need? Where Should You Get Calcium? Taking Calcium Supplements. 5 min read. You've heard that calcium protects your bones and that...

 — Calcium carbonate (calcite) and calcium citrate (Citracal) are the two most popular forms of calcium supplements. This article discusses calcium. It explains the health benefits, recommended daily intakes, and potential side effects of calcium supplements.

 — Calcium supplements can help people who are at risk of osteoporosis, as well as those who don't get enough calcium in their diets. While some research suggests a link between calcium...

 — Calcium citrate and calcium carbonate differ in calcium content, price, and side effects, too. Talk to a healthcare provider about your calcium needs. You may benefit from taking calcium if you are at risk of osteoporosis or kidney stones.

 — A randomized trial published in 2022 suggests that calcium citrate may have more beneficial effects and cause fewer side effects (e.g., constipation) than calcium carbonate, and may be a viable supplement alternative to treat hypoparathyroidism.

 — May Benefit Bone Health. Calcium makes up around 65% of bone tissue, so maintaining optimal calcium levels is important for skeletal health. Low calcium status can negatively impact the bones and...

 — The two main forms of calcium supplements are carbonate and citrate. Calcium carbonate is cheapest and therefore often a good first choice. Other forms of calcium in supplements include gluconate and lactate. In addition, some calcium supplements are combined with vitamins and other minerals.